• why you should eat spinach
    Fruits and vegetables

    Why you should eat spinach

    Spinach is a delicious vegetable full of nutrients and vitamins that are beneficial to the body. To enjoy the nutritional values of spinach, you should eat it when it’s fresh. Also, half a cup of raw spinach counts as 1 of the 5 servings of fruits and vegetables you should eat a day. Below are more reasons why you should eat spinach It improves your bone health The National Osteoporosis Foundation endorses spinach as a good source of vitamin K, which improves bone density and can even help prevent fractures. Spinach also provides calcium for the body which helps to build strong bones. It helps your eyesight Spinach is high…

    Comments Off on Why you should eat spinach
  • Why you should bother about fitness
    Healthy Living

    Why you should bother about fitness

    Fitness is a condition where a person is physically fit and healthy. From the above definition, we can say that fitness does not have to do with only our physical appearance. It encompasses everything about our health. When we talk of fitness we are talking about our physical fitness, mental fitness, fitness of the heart and our overall well-being. You can see from the foregoing that you need to bother about fitness. A fit person is confident, healthy, active and happy. You should be concerned about fitness because it is also the path to the lifestyle you choose. If you choose to live a life of optimal health you need…

    Comments Off on Why you should bother about fitness
  • daily positive affirmations
    Lifestyle

    Start your day with these daily positive affirmations

    Saying is believing. Isn’t it? Yes, I know it is actually seeing is believing, but today I want you to shift your mindset from believing in only the things you see. The things you say can also manifest especially if you say them with conviction. If you doubt me, start saying the following daily positive affirmations every morning and come back here to thank me later. 1. I love myself Yes, you need to remind yourself about selflove especially in the morning when you are about to commute to work. Tell yourself you love yourself and this will make you avoid the reckless driver that would not just stay on…

    Comments Off on Start your day with these daily positive affirmations
  • anti stress
    Lifestyle

    How to deal with stress and anxiety

    Life activities range from personal job, domestic work, business or even people interaction and they usually constitute stress and anxiety, but what matters most is how you are able to cope with them so they don’t affect your wellbeing in a negative manner. What exactly do we mean by stress and anxiety? Stress is a state of tiredness from excessive work which while anxiety is a state of fear about future events or unease about something with an uncertain outcome. It is therefore important to note that both of these subjects have similar effects in that they drain the body of physical and mental strength. Both of them tend to…

    Comments Off on How to deal with stress and anxiety
  • Natural ways to detoxify the body
    Healthy Living

    5 natural ways to detoxify the body

    Detoxification simply means a process in which a person makes lifestyle changes to their body, thereby getting rid of various toxins or waste that lies in the body system. To help detoxify your body system however, you need to consider certain foods, drinks and taking part in body regulatory activities. Below are 5 natural ways to detoxify the body. 1. Water The human body system is made up of about 60% of water. In most cases of human related activities, water is often used to relieve stress, regulate the body organs, control constipation, improve digestion as well as fight body toxins. Adequate consumption of water helps remove toxic substances. It…

    Comments Off on 5 natural ways to detoxify the body
  • getting a good night rest
    Lifestyle

    Why getting a good night rest is good for your health

    It is only normal for you to have a good night rest after a hectic day. On the other hand, different factors like lack of sleep, work left undone can hinder you from sleeping well at night. However, you should try as much as possible to have a good night rest to enjoy the following benefits: 1. You will live longer According to the study carried out in 2010 amongst women between the ages 50 to 79, the study discovered that more deaths occurred in women who got less than five hours or more than six and a half hours of sleep per night. This research shows that sleep has…

    Comments Off on Why getting a good night rest is good for your health
  • how to grow healthy hair
    Lifestyle

    4 simple ways to grow healthy hair

    Healthy hair is the pride of everyone. Having healthy hair means your scalp is in great condition and you are also able to make different hair styles as you wish without fair of itchy scalp or insufficient front and back hair. This post will show you 4 simple ways to groom and grow healthy hair. How to grow healthy hair 1. Eat proteins I guess you have heard of the general saying of “you are what you eat”. You should always eat right and healthy. One of the ways way to eat right for your hair is to include protein in your meal plan because hair is built primarily from…

    Comments Off on 4 simple ways to grow healthy hair
  • 10 ailments you can cure with honey
    Honey remedy

    10 ailments you can cure with honey

    Over the years, people have come to discover the amazing health benefits of honey. This explains why honey has been used and still very much utilized as a home remedy to cure so many ailments. Below is a list of 10 ailments you can cure with honey being part of the remedial ingredients 1. Arthritis Honey helps to reduce the cause of the inflammation and provides a natural form to relieve the pain. Add one teaspoon of honey to warm water and drink it daily. You may also add lemon to the mixture.

    Comments Off on 10 ailments you can cure with honey
  • 7 ways to remain calm when you feel overwhelmed
    Lifestyle

    7 ways to remain calm when you feel overwhelmed

    You might find it difficult once in a while to handle your emotions or stay calm in the midst of stressful situation such as very demanding work, family issues or disappointments. In moments like this, you are vulnerable to take rash decisions or actions you might regret. Therefore, it is important to remain calm and wait for the situation to improve before you proceed to do anything.

    Comments Off on 7 ways to remain calm when you feel overwhelmed
  • Top four uses of pure natural honey
    Lifestyle

    Top four uses of pure natural honey

    Honey is a natural food with organic properties that are quite helpful to the body. Raw honey can be consumed in its raw state, so, it does not require refinement unlike other sweeteners like sugar. Honey can also serve as an antidote for germs, infections, wounds and sores. With the above assertions, it is apparent that honey is quite beneficial to mankind in no little way. Here are top four uses of pure natural honey to help you enjoy this amazing food item to its maximum.

    Comments Off on Top four uses of pure natural honey