why you should eat spinach

Why you should eat spinach

Spinach is a delicious vegetable full of nutrients and vitamins that are beneficial to the body. To enjoy the nutritional values of spinach, you should eat it when it’s fresh. Also, half a cup of raw spinach counts as 1 of the 5 servings of fruits and vegetables you should eat a day.

Below are more reasons why you should eat spinach

It improves your bone health

The National Osteoporosis Foundation endorses spinach as a good source of vitamin K, which improves bone density and can even help prevent fractures. Spinach also provides calcium for the body which helps to build strong bones.

It helps your eyesight

Spinach is high in the antioxidants lutein and zeaxanthin, which play a major roles in eye health such as prevention of cataracts. Most importantly, they help guard your eyes against the harmful properties of ultraviolet sunlight. Also, one cup of cooked spinach has 20 mg and research has shown that getting 10mg of lutein a day is a major health boost for your eyes.

Spinach fights cancer

Researchers believe that carotenoids seem to prevent cancer by acting as antioxidants—that is, scouring potentially dangerous ‘free radicals’ from the body before they can do harm. Also, dark green leafy vegetables like spinach contains powerful cancer-fighting properties. This is as a result of their high level of carotenoids, the pigments that give vegetables and fruits their colour. In addition, spinach contains vitamin C, which helps to fight cancer.

It helps to promote clean and healthy skin

Spinach contains a high amount of vitamin A which prevents skin aging and promotes healthy skin.

It eases constipation

Spinach contains healthy properties which are: soluble and insoluble fiber. These properties help ease you through
any blockage. Also, the magnesium in spinach aids helps the colon contract to wash waste through your system.

It protects your heart

Omega-3 fatty acid helps protect the heart from diseases by improving blood vessel function and lowers blood pressure. This nutrient is available in spinach, so eat spinach for good heart health.

Do you love spinach?